Cashew Chicken Chop Suey

40 minutes Prep: 10 minutes Cook: 25 minutes

164 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	each	chicken breasts
1/2	cup	celery	sliced
3	teaspoons	soy sauce
1	teaspoon	ginger	minced
1/8	teaspoon	black pepper
3	teaspoons	cornstarch
1/4	cup	water
1	cup	chicken broth
1 1/2	cups	bean sprouts	fresh
1	cup	water chestnuts
1	cup	bamboo shoots	drained
1	cup	mushrooms	sliced
1/2	cup	cashew nuts

Directions

Combine chicken, celery, onion, soy sauce, ginger and pepper in 2 qt casserole dish.

Mix well. Cover. Microwave at HIGH (100%) 5-8 minutes or till vegetables are tender and chicken is no longer pink, stirring twice.

Blend cornstarch and water in 1 cup measuring cup.

Add to casserole dish.

Stir in remaining ingredients (except cashews).

To thicken, microwave uncovered at HIGH (100%) 15-19 minutes or till mixture is thickened and translucent, stirring 2 or 3 times.

Serve over hot cooked rice.

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Nutrition Facts

Serving Size 200g

Amount per Serving

Calories 164 27% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 38mg	13%
Sodium 359mg	15%
Total Carbohydrate 12.0g	4%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 19.0g	38%

Vitamin A	2%		Vitamin C	10%
Calcium	3%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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