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Cashew Chili

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. Prep
25 min.
Cook
35 min.
Ready In
1 hrs
1 batch
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
Metric measurements

Ingredients

2cups kidney beans
4medium onions
2each sweet bell peppers
2Stalks celery *
3Cloves garlicVideo *
1teaspoon basilVideo *
1teaspoon oregano
1tablespoon chili powder
1teaspoon cumin
2cans tomatoes *
1/2cup cashew nuts *
1teaspoon salt
1/4cup cider vinegar
1x raisins, seedless *
1x black pepper *
1each bay leaf *
* not incl. in nutrient facts

Directions

Saute onions, bell peppers, celery, garlic.

Add spices, fry with onion mix, stirring constantly.

Add tomatoes, pepper, bay leaf, cashews, salt, raisins, wine.

Add beans, simmer covered for 30 min. Add water if necessary.

Add vinegar when chili is almost ready. For variety, add carrots or green beans (may need to cook longer until they are tender).

First published: last updated: 2012-09-23

Nutrition Facts

Serving Size 350g (12.3 oz)
Amount per Serving
Calories 20513% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 992mg 41%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 14%
Sugars g
Protein 20g
Vitamin A 13% Vitamin C 302%
Calcium 9% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

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