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Casco Bay Rice

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Submitted by jazz82

Casco Bay Rice tosses brown rice with shrimp, crab, marinated artichoke hearts, and tomatoes in a sherry-white wine sauce. A coastal Maine-inspired seafood rice bowl ready in 30 minutes.

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Named after the island-dotted bay off Portland, Maine, this dish brings the coast right to your stovetop. Shrimp and crab toss with brown rice in a briny, wine-kissed sauce that gets its backbone from marinated artichoke hearts and a splash of sherry.

Fresh tomatoes and basil keep it bright, while the artichoke marinade does double duty as your cooking oil, so nothing goes to waste.

It’s on the table in 30 minutes, which makes it a weeknight winner when you want something that feels fancy but plays it cool.

Chef Tips

  • Use the artichoke marinade as your sauté oil. It’s already loaded with garlic and herbs, so you get a flavor head start.
  • Cook the red onion until it’s deep golden brown. That caramelization adds a sweetness that balances the wine and sherry.
  • Don’t overcook the shrimp. Five minutes in the wine sauce is plenty. They should be pink and just curled.
  • Fold the crab in gently at the end so it stays in nice chunks rather than shredding apart.

Ingredients

1 237
CUP ML LONG GRAIN RICE
brown, uncooked
6 173.4
OUNCES ML/G ARTICHOKE HEART
marinated
1 1
MEDIUM MEDIUM RED ONION
minced
3 45
TABLESPOONS ML SHERRY
1 237
CUP ML WHITE WINE
dry *
8 231.2
OUNCES ML/G SHRIMP
medium, deveined
1 5
TEASPOON ML BASIL
dried *
1 5
TEASPOON ML SALT
1
X BLACK PEPPER
freshly ground, to taste *
6 173.4
OUNCES ML/G CRAB MEAT
1 1
MEDIUM MEDIUM TOMATO
red ripe, diced

Directions

Cook rice according to package directions to make 3 cooked cups.

Drain artichoke hearts and reserve marinade.

Chop artichokes and set aside.

In a large skillet, heat reserved marinade for 20 seconds and add onion.

Over medium heat, cook onion until dark golden brown, about 3 to 5 minutes.

Add sherry and wine and bring to a boil.

Add shrimp, basil, salt and pepper and cook for 5 minutes. Add crabmeat, tomatoes and cooked rice, tossing to mix evenly.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 194 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 590mg 25%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 29g
Vitamin A 5% Vitamin C 13%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 

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