Carrots Roman Style

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Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 54 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 pound carrots
8 small mint leaves
1 each lovage leaf
2 teaspoons olive oil, extra-virgin
1/2 teaspoon cumin seeds
1 x salt
2 1/2 cups water
1 tablespoon champagne vinegar
1 x black pepper freshly ground
1 x mint finely chopped

Directions

Scrape the carrots and slice them into pieces 2- to 3-inches long.

Cut each piece lengthwise into quarters or, if the carrots are very large, into sixths or eighths.

All the pieces should be about the same size.

Tear or chop the herbs.

Warm the oil with the cumin seeds and green herbs for a few moments to bring out their fragrances; then add the carrots and toss them in the oil.

Add a few pinches of salt, the water, and the vinegar; bring to a boil.

Lower the heat, and simmer until tender, about 40 minutes.

By this time, the liquid should have reduced to almost nothing, leaving the carrots nicely glazed.

If the pan becomes dry before the carrots are done, add more water in 1/4- or 1/2-cup increments until they are sufficiently tender.

When done, season with pepper and serve with a garnish of fresh herbs.

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Nutrition Facts

Serving Size 207g
Amount per Serving
Calories 54 44% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 53mg2%
Total Carbohydrate 8.0g3%
 Dietary Fiber 3.0g13%
 Sugars 3.0g
Protein 1.0g3%
Vitamin A 211%  Vitamin C 11%
Calcium 7%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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