Carrot and Yogurt Relish

6 minutes Prep: 5 minutes Cook: 1 minutes

20 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

1	each	carrot	scrapped and trimmed
1	cup	yogurt
1	teaspoon	sugar
1/4	teaspoon	cumin	ground
1/4	cup	onion	finely onion
1/2	teaspoon	hot chili peppers	red or green, finely chopped, or 1/2 teaspoon crushed hot red pepper flakes

Directions

Cut carrot into coarse shreds with hand grater or food processor. There should be about 1 cup.

Drop carrot shreds into boiling water and cook for about 30 seconds. Drain well.

Combine yogurt, carrots and remaining ingredients.

Serve chilled.

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Nutrition Facts

Serving Size 35g

Amount per Serving

Calories 20 37% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 16mg	1%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	1%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	21%		Vitamin C	2%
Calcium	3%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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