Carrot and Bran Muffins

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Time to Prepare this Recipe 35 minutes Prep: 15 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 498 calories per serving view nutrition facts
# of servings this recipe makes I batch suggest servings
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Ingredients

1 1/2 cups raw bran
1/4 cup wheat germ
1 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt or less
1 cup carrots shredded
1 cup mixed dried fruit
1/2 cup walnuts or almonds, chopped
2 each egg whites
1/2 cup molasses
3 tablespoons vegetable oil

Directions

Preheat oven to 400 degrees F.

In bowl mix the first 6 ingredients.

Add carrots, fruit and nuts, and distribute evenly.

Make a well in the center.

In another bowl beat egg whites lightly and mix in milk, molasses and oil.

Pour all at once into the dry ingredients and stir just to moisten.

Pour into lightly oiled or paper-lined muffin tins about 3/4 full.

Bake for 15-20 minutes.

Makes 18 muffins.

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Nutrition Facts

Serving Size 138g
Amount per Serving
Calories 498 37% of calories from fat
% Daily Value*
Total Fat 20.0g31%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 475mg20%
Total Carbohydrate 76.0g25%
 Dietary Fiber 8.0g33%
 Sugars 37.0g
Protein 11.0g21%
Vitamin A 124%  Vitamin C 4%
Calcium 15%  Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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