Carrot and Bran Muffins

45 minutes Prep: 25 minutes Cook: 20 minutes

114 calories per serving view nutrition facts

18 servings suggest servings

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Ingredients

1 1/2	cups	raw bran
1/4	cup	wheat germ
1	cup	whole wheat flour
1	teaspoon	baking powder
1	teaspoon	baking soda
1/2	teaspoon	salt	or less
1	cup	carrots	shredded
1	cup	mixed dried fruit
1/2	cup	walnuts	or almonds, chopped
2	each	egg whites
3/4	cup	milk, skim
1/2	cup	molasses
3	tablespoons	canola oil

Directions

Preheat oven to 400 degrees F.

In bowl mix the first 6 ingredients.

Add carrots, fruit and nuts, and distribute evenly.

Make a well in the center.

In another bowl beat egg whites lightly and mix in milk, molasses and oil.

Pour all at once into dry ingredients and stir just to moisten.

Pour into lightly oiled or paper lined muffin tins about 3/4 full.

Bake for 15-20 minutes. Makes 18 muffins.

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Nutrition Facts

Serving Size 41g

Amount per Serving

Calories 114 36% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 111mg	5%
Total Carbohydrate 17.0g	6%
Dietary Fiber 2.0g	7%
Sugars 9.0g
Protein 3.0g	5%

Vitamin A	28%		Vitamin C	1%
Calcium	5%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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