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Carrot Wheat Muffins

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Carrot wheat muffins with whole wheat flour, molasses, grated carrots, orange zest, raisins, and chopped nuts. Hearty, warmly spiced breakfast muffins with natural sweetness.

YIELD

12 servings

PREP

10 min

COOK

25 min

READY

35 min

These carrot wheat muffins split the flour between whole wheat and all-purpose for a heartier texture that still rises nicely. Grated carrots add moisture and natural sweetness, while molasses deepens the flavor beyond what brown sugar alone can do. A touch of orange zest and warm spices tie everything together.

The mix-just-enough approach is critical with these muffins. Add the wet ingredients to the dry all at once and stir only until the flour disappears. Overmixing makes them tough and rubbery instead of tender. You want lumpy batter, not smooth.

Raisins and chopped nuts fold in at the very end so they stay distributed throughout instead of sinking to the bottom. Fill the muffin tins ¾ full for muffins that dome nicely above the rim without spilling over.

Kitchen Tips

  • Grate the carrots on the fine side of a box grater. Coarse shreds do not break down during baking and leave stringy bits in the crumb.
  • Use unsulphured molasses for the cleanest flavor. Blackstrap molasses is too bitter and overpowers the carrots and spice.
  • These freeze well. Cool completely, wrap individually, and reheat in the oven for a quick breakfast.

Variations

  • Add shredded coconut for a tropical twist on the classic carrot muffin.
  • Replace raisins with dried cranberries for a tangier bite.
  • Swap the molasses for maple syrup if you prefer a lighter, less robust sweetness.

Ingredients

1 237
1 15
TABLESPOON ML BAKING POWDER
1 237
¼ 59
CUP ML BROWN SUGAR *
½ 2.5
TEASPOON ML CINNAMON
0.6
TEASPOON ML ALLSPICE
1 237
CUP ML CARROTS
grated
1 5
TEASPOON ML ORANGE ZEST
1 237
CUP ML MILK
1 1
LARGE EACH EGG
¼ 59
CUP ML BUTTER
melted
¼ 59
CUP ML MOLASSES
¼ 59
CUP ML NUTS
chopped
½ 118

Directions

Measure dry ingredients into a large bowl.

Stir in carrots and orange rind In a small bowl, beat eggs with milk, molasses and melted butter.

Add to dry ingredients all at once, stirring just to moisten.

Fold in raisins and nuts.

Fill greased muffin tins ¾ full and bake at 400 for 25 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 180 32% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 52mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 9g
Vitamin A 34% Vitamin C 2%
Calcium 8% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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