Carrot Curry

40 minutes Prep: 30 minutes Cook: 10 minutes

43 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	lb	carrots	fresh, cut in 1/2 inch slices
1 1/2	teaspoons	fructose
1	teaspoon	dijon mustard
1	teaspoon	curry powder
2	teaspoons	walnut oil
2	tablespoons	raisins, seedless
2	tablespoons	parsley leaves	fresh, chopped

Directions

In a large saucepan, bring 1 inch of water to a boil.

Place carrots in a vetgetable steamer over boiling water and cover tightly.

Steam 20 minutes and remove from heat.

Meanwhile, in a small bowl, mix together fructose, lime, or lemon juice, mustard and curry powder.

Heat walnut oil in a large skillet, then add carrots and raisins.

Toss 2 minutes.

Pour the sauce over the carrots and cook, stirring to blend, 2 minutes more.

Sprinkle with parsley.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 12g

Amount per Serving

Calories 43 51% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 6.0g	2%
Dietary Fiber 0.0g	2%
Sugars 5.0g
Protein 0.0g	1%

Vitamin A	3%		Vitamin C	4%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Diabetic

Last Recipes Viewed

Recipe Bite

The Big Apple

by Mark R. Vogel

The apple is one of the most ubiquitous foods in the annals of mankind. Few foods are as prevalent in our history, mythology, and psychosocial culture as the ...