Carrot Cake-Diabetic

An easy-to-make cake which is a perfect way to welcome the Autumn season!

90 minutes Prep: 45 minutes Cook: 45 minutes

194 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

1/2	cup	carrot	grated
1 1/4	cup	dates	chopped
1	cup	raisins, seedless
1 1/3	cup	water
1/4	cup	applesauce	unsweetned
1	teaspoon	cinnamon
1	teaspoon	cloves	ground
1	teaspoon	nutmeg
2	cups	whole wheat flour
1	teaspoon	baking powder
1	teaspoon	baking soda

Directions

Preheat oven to 350 F. Place the carrots, dates, raisins, water, applesauce, cinnamon, cloves and nutmeg in a saucepan, bring to boil, reduce the heat, and simmer for 5 minutes. Cool. Stir the dry ingredients together. Combine the wet and dry mixtures and stir until well blended. Spoon the batter into an 8x8 nonstick cake pan and bake for 45 to 50 minutes.

VARIATION: You may add 1/2 cup chopped nuts to the wet ingredients before combining with the dry.

Makes 1 cake.

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Nutrition Facts

Serving Size 105g

Amount per Serving

Calories 194 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 64mg	3%
Total Carbohydrate 47.0g	16%
Dietary Fiber 6.0g	23%
Sugars 23.0g
Protein 4.0g	9%

Vitamin A	19%		Vitamin C	4%
Calcium	4%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Scrumptious. Used this recipe for chicken breast cut up as well. Awesome.No need to wait an hour, just keep going til it's at simmer,include the browned meat,and when fork tender add the flour mixture and yolk at the end and cook a few min. more to thicken and cook flour. Bellisimo !!