Carrot Cabbage Casserole

1 hours Prep: 20 minutes Cook: 50 minutes

408 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	cups	green cabbage	sliced
6	each	carrots	sliced
2	each	onions	sliced
2	cups	tofu sour cream
2	cups	bread crumbs
1/4	cup	sesame seeds
2	tablespoons	vegetable oil
1	teaspoon	salt
1/4	teaspoon	black pepper
2	tablespoons	nutritional yeast

Directions

Steam the carrot slices until crisp-tender.

Heat the oil in a large pan and add the onions, cooking for a few minutes.

Then add cabbage and cook for 10 minutes more.

Remove from heat and stir in the salt, pepper, and carrots.

Oil an 8x8 inch baking pan. Mix half the tofu sour cream into the vegies.

Add the nutritional yeast to the remaining tofu. Put this on top of the vegetables.

Mix crumbs and seeds and sprinkle on top of the casserole.

Bake at 350 degrees F. for 35-40 minutes until top is lightly browned.

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Nutrition Facts

Serving Size 307g

Amount per Serving

Calories 408 31% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1175mg	49%
Total Carbohydrate 60.0g	20%
Dietary Fiber 9.0g	37%
Sugars 13.0g
Protein 12.0g	25%

Vitamin A	309%		Vitamin C	70%
Calcium	27%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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