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Carrot Bran Brownies

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Submitted by ppadovano

Wholesome carrot bran brownies with whole wheat flour, tahini, and maple syrup, crowned with a luscious apricot glaze. A fiber-rich treat that satisfies your sweet tooth without the guilt.

YIELD

1 dozen

PREP

10 min

COOK

30 min

READY

45 min

These brownies flip the script on dessert. Bran flakes and whole wheat pastry flour bring hearty texture while grated carrots keep everything moist and naturally sweet.

Tahini adds a nutty richness you won’t find in your average brownie, and pure maple syrup handles the sweetening duties. The cinnamon hits you first, warm and fragrant straight out of the oven.

But the real showstopper? That apricot glaze. Fresh apricots simmered with a slice of lemon and a drizzle of maple syrup, pureed until silky smooth. Spread it over the top and you’ve got something that looks and tastes way fancier than the effort involved.

Kitchen Tips

  • Grate your carrots on the fine side of the box grater so they melt into the batter and distribute evenly
  • Let the brownies cool for at least 10 minutes before glazing so the apricot topping sets properly
  • Walnuts or pecans work equally well for the chopped nuts
  • The apricot glaze doubles as a fantastic spread on toast or stirred into yogurt

Ingredients

1 ½ 355
½ 2.5
TEASPOON ML SEA SALT
2 10
TEASPOONS ML BAKING POWDER
non-alum
1 15
TABLESPOON ML CINNAMON
½ 118
CUP ML NUTS
chopped
1 237
CUP ML CARROTS
grated
½ 118
CUP ML TAHINI (SESAME PASTE)
sesame *
½ 118
CUP ML MAPLE SYRUP
½ 118
CUP ML MILK
Apricot glaze
2 473
CUPS ML APRICOT
pitted, chopped *
1 1
SLICE SLICE LEMON
with peel, chopped *
79
CUP ML MAPLE SYRUP

Directions

Mix dry ingredients together and stir in nuts and carrot.

Beat liquids and stir into dry mixture.

Spread batter into an oiled 8 x 8 inch pan.

Bake at 375 degree F for 30 minutes.

Serve warm or top with apricot glaze Apricot Glaze: Combine ingredients in a saucepan and stir over medium-low heat until apricots become juicy. Pour into a blender and puree; return to saucepan and cook for 5 to 8 minutes. Cool and spread on top of cake or cookies.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 467 20% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 419mg 17%
Total Carbohydrate 30g 30%
Dietary Fiber 6g 23%
Sugars g
Protein 16g
Vitamin A 99% Vitamin C 4%
Calcium 17% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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