Carrot and Yogurt Relish

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Time to Prepare this Recipe 6 minutes Prep: 5 minutes Cook: 1 minutes
Calories Per Serving and Nutrition Information 20 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
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Ingredients

1 each carrot scrapped and trimmed
1 cup yogurt
1 teaspoon sugar
1/4 teaspoon cumin ground
1/4 cup onion finely onion
1/2 teaspoon hot chili peppers red or green, finely chopped, or 1/2 teaspoon crushed hot red pepper flakes

Directions

Cut carrot into coarse shreds with hand grater or food processor. There should be about 1 cup.

Drop carrot shreds into boiling water and cook for about 30 seconds. Drain well.

Combine yogurt, carrots and remaining ingredients.

Serve chilled.

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Nutrition Facts

Serving Size 35g
Amount per Serving
Calories 20 37% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 16mg1%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g1%
 Sugars 2.0g
Protein 1.0g2%
Vitamin A 21%  Vitamin C 2%
Calcium 3%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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