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Carrot-Raisin Muffins

Carrot-Raisin Muffins

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Submitted by chicadee

Diabetic-friendly carrot raisin muffins with shredded carrots, plump raisins, wheat germ, and warm spices. Sweetened with sugar substitute, no refined sugar.

YIELD

4 servings

PREP

15 min

COOK

35 min

READY

1 hrs

These carrot raisin muffins skip the refined sugar entirely, leaning on a brown sugar substitute and the natural sweetness of shredded carrots and plumped raisins. The result is a moist, lightly sweet breakfast muffin that’s friendly to diabetic eaters and easy to slip into a lunchbox without the sugar crash.

Soaking the raisins in hot water before adding them is the technique most home bakers skip. Plumped raisins distribute moisture into the batter as they bake, keeping the crumb tender, and they don’t pull liquid out of the dough the way dry raisins do. Drain them well before stirring in.

The spice blend of cinnamon, nutmeg, and clove is the same warm trio that makes carrot cake feel like dessert. Toasted wheat germ (just two tablespoons) adds a subtle nutty depth and a fiber boost without changing the texture much.

Kitchen Tips

  • Shred the carrots finely on a box grater rather than the food processor’s coarse disc; finer shreds cook into the batter rather than staying crunchy.
  • Don’t overmix once the wet meets the dry; a few flour streaks are fine.
  • Test for doneness with a toothpick at 30 minutes; sugar-substitute batters can dry out quickly.
  • Cool in the tin for 5 minutes, then transfer to a rack so the bottoms don’t steam soggy.

Variations

Ingredients

1 237
2 30
TABLESPOONS ML WHEAT GERM
toasted
1 ½ 7.5
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML SALT
2 10
TEASPOONS ML SUGAR SUBSTITUTE
brown
1 5
TEASPOON ML CINNAMON
0.6
TEASPOON ML CLOVES
0.6
TEASPOON ML NUTMEG
1 ⅓ 315
CUPS ML CARROTS
shredded
½ 118
CUP ML RAISINS, SEEDLESS
soaked in hot water
2 2
LARGE LARGE EGGS
2 30
TABLESPOONS ML VEGETABLE OIL

Directions

Preheat oven to 350℉ (180℃).

Spray muffin tins. Combine dry ingredients in a large bowl.

Stir in carrots and drained raisins.

Beat eggs with oil.

Stir into flour mixture. Divide batter evenly among 12 tins.

Bake for 30 to 35 minutes or until toothpick inserted in center of muffin comes out clean.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 298 30% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 500mg 21%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 14%
Sugars g
Protein 16g
Vitamin A 146% Vitamin C 5%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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