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Carrot Cabbage Casserole

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Submitted by MeMaw93

Hearty vegetarian casserole with steamed carrots, sauteed cabbage, and a creamy tofu sour cream layer topped with crunchy sesame bread crumbs. Cozy, plant-based comfort food.

YIELD

4 servings

PREP

20 min

COOK

50 min

READY

1 hrs

This casserole is what happens when humble vegetables get the comfort food treatment they deserve.

Steamed carrots and slow-cooked cabbage with onions create a tender, savory base. A layer of tofu sour cream mixed with nutritional yeast brings that cheesy, tangy richness without a drop of dairy.

The bread crumb and sesame seed topping bakes up golden and crispy, giving you that satisfying crunch with every forkful.

Pro Tips

  • Steam your carrots just until crisp-tender so they hold their shape through baking
  • Squeeze excess moisture from the cabbage before assembling to keep the casserole from getting watery
  • Swap in panko bread crumbs for an extra-crunchy topping
  • Nutritional yeast is the secret weapon here. It adds a savory, almost parmesan-like flavor to the tofu cream layer

Ingredients

4 946
CUPS ML CABBAGE
sliced
6 6
EACH CARROTS
sliced
2 2
EACH ONIONS
sliced
2 473
CUPS ML TOFU SOUR CREAM *
2 473
CUPS ML BREAD CRUMBS
¼ 59
CUP ML SESAME SEED
2 30
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 30
TABLESPOONS ML NUTRITIONAL YEAST FLAKE *

Directions

Steam the carrot slices until crisp-tender.

Heat the oil in a large pan and add the onions, cooking for a few minutes.

Then add cabbage and cook for 10 minutes more.

Remove from heat and stir in the salt, pepper, and carrots.

Oil an 8×8 inch baking pan. Mix half the tofu sour cream into the vegies.

Add the nutritional yeast to the remaining tofu. Put this on top of the vegetables.

Mix crumbs and seeds and sprinkle on top of the casserole.

Bake at 350℉ (180℃). for 35 to 40 minutes until top is lightly browned.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 307g (10.8 oz)
Amount per Serving
Calories 408 31% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1175mg 49%
Total Carbohydrate 20g 20%
Dietary Fiber 9g 37%
Sugars g
Protein 25g
Vitamin A 309% Vitamin C 70%
Calcium 27% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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