Carrot-Apple Bread

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 254 calories per serving view nutrition facts
# of servings this recipe makes 1 loaf suggest servings
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Ingredients

3/4 cup water
1 tablespoon applesauce
1 tablespoon honey
3 tablespoons carrot and apple, pulp
2 cups whole wheat flour whole wheat
1 1/2 tablespoons gluten flour
3/4 teaspoon cinnamon ground
3/4 teaspoon salt
1 1/2 teaspoons yeast, active dry
1/8 cup sunflower seeds dry,hulled
1/2 teaspoon cloves ground
1/4 teaspoon nutmeg ground

Directions

Rasins and nuts optional.

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Nutrition Facts

Serving Size 127g
Amount per Serving
Calories 254 13% of calories from fat
% Daily Value*
Total Fat 4.0g5%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 453mg19%
Total Carbohydrate 51.0g17%
 Dietary Fiber 9.0g35%
 Sugars 5.0g
Protein 10.0g20%
Vitamin A 20%  Vitamin C 3%
Calcium 4%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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