Carribean Ginger Pepper Sauce

25 minutes Prep: 5 minutes Cook: 15 minutes

107 calories per serving view nutrition facts

3 cups suggest servings

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Ingredients

2	tablespoons	jalapeno peppers	seeded,
1	teaspoon	cayenne pepper
1/4	teaspoon	salt
2	tablespoons	cornstarch
1/4	cup	sugar	granulated
1/4	cup	lime juice	fresh preferred
1/4	cup	pineapple juice
1	cup	water
1	x	soy sauce
2	tablespoons	ginger	fresh, peeled, shredded
1/2	cup	pineapple chunks
2	tablespoons	white wine	dry
1	tablespoon	cilantro	chopped

Directions

In a saucepan, blend the salt, cornstarch, sugar, lime juice, and pineapple juice until smooth.

Premix and gradually stir in the water, soy sauce, ginger, jalapeno, and cayenne.

Cook over medium heat, stirring constantly unyil the sauce is thick and transparent.

Finish the sauce by stirring in the pineapple chunks, Chardonnay, and cilantro.

Broil swordfish or chicken breast, basting with lemon and butter.

Then serve on a bed of rice, topped with a liberal portion of warm sauce.

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Nutrition Facts

Serving Size 147g

Amount per Serving

Calories 107 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 153mg	6%
Total Carbohydrate 21.0g	7%
Dietary Fiber 0.0g	1%
Sugars 15.0g
Protein 0.0g	0%

Vitamin A	3%		Vitamin C	21%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Chettinad Chicken Pepper Fry (Kozhi Melagu Varuval)

I am sudha from USA. I tried this recipe. Really it was wonderfull. It taste very good. Really everyone can try this recipe. It has good nutrition. Since pepper is good source of nutrition. Just try this recipe. you will love it.

Reviewed by sudha