Carribean Casserole

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 179 calories per serving view nutrition facts
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Ingredients

1 medium onion chopped
1 tablespoon vegetable oil
15 ounces tomatoes, stewed, canned
16 ounces black beans, canned
1 teaspoon oregano leaves
1 teaspoon turmeric
1/2 teaspoon garlic powder
1 1/2 cups brown rice flour instant

Directions

Stir onion in hot oil until tender (do not brown).

Add tomatoes, beans (include liquid from both), oregano, turmeric, and garlic powder.

Bring to a boil.

Stir in rice and cover.

Reduce heat to simmer for 5 minutes.

Remove from heat and let stand for 5 minutes.

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Nutrition Facts

Serving Size 268g
Amount per Serving
Calories 179 18% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 719mg30%
Total Carbohydrate 30.0g10%
 Dietary Fiber 10.0g41%
 Sugars 6.0g
Protein 9.0g17%
Vitamin A 4%  Vitamin C 25%
Calcium 9%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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