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Carol's Moosewood Vegetarian Chili

Carol's Moosewood Vegetarian Chili

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Submitted by bob3410

Moosewood-style vegetarian chili with kidney beans, bulgur wheat, fresh tomatoes, peppers, and a warm chili-cumin spice mix. A hearty, protein-rich plant-based main from the iconic Ithaca cookbook tradition.

YIELD

4 servings

PREP

30 min

COOK

READY

This vegetarian chili comes from the Moosewood Cookbook lineage, the bible of 1970s American natural-food cooking. The trick that makes it work where most veggie chilis fail is bulgur wheat. The cracked grain gives the chili a meaty, ground-beef texture that fools even committed carnivores at potlucks.

The bulgur soaks raw in hot tomato juice rather than getting cooked separately. It comes out crunchy, which sounds wrong but isn’t. The grain finishes cooking in the chili, absorbing more liquid and flavor as it goes. Pre-cooking the bulgur turns it into mush.

Dried kidney beans are worth the extra effort over canned. The bean cooking liquid becomes part of the chili’s broth, and dried beans hold their texture during the long simmer where canned beans tend to break down. Soak the night before or do the quick soak with boiling water if you’re short on time.

A splash of red wine and lemon juice at the end is what separates this from a generic bean stew. The wine adds depth, the lemon brightens the heavy spices, and together they round out the flavor in a way that pure tomato can’t.

Pro Tips

  • Bloom the chili powder and cumin in the hot oil with the onions for 30 seconds before adding other vegetables. It deepens the spice flavor dramatically.
  • This chili tastes better on day two. Make ahead and reheat gently if you can.
  • Use the bean cooking liquid (not water) to thin the chili if it gets too thick. Tossing all that flavor would be a waste.
  • Top with shredded sharp cheddar, sour cream, and chopped scallions for the full Moosewood treatment.

Variations

  • Add 1 cup of sauteed mushrooms for additional umami depth, especially if serving to non-vegetarians.
  • Stir in a 15-ounce can of black beans along with the kidney beans for a two-bean version.
  • Use quinoa in place of bulgur for a gluten-free version with similar texture.

Ingredients

2 ½ 591
CUPS ML RED KIDNEY BEANS
raw
6 1.4
CUPS L WATER
1 5
TEASPOON ML SALT
1 237
CUP ML TOMATO JUICE
1 237
1
X OLIVE OIL
for saute *
4 4
CLOVES EACH GARLIC
crushed
1 ½ 355
CUPS ML ONIONS
chopped
1 237
CUP ML CARROTS
chopped
1 237
CUP ML CELERY
chopped
1 5
TEASPOON ML BASIL *
1 15
TABLESPOON ML CHILI POWDER
1 15
TABLESPOON ML CUMIN
ground
1
X BLACK PEPPER
to taste *
1 1
DASH DASH CAYENNE PEPPER
to taste *
1 237
CUP ML GREEN BELL PEPPER
chopped
2 473
CUPS ML TOMATOES
fresh, chopped
½ 0.5
EACH LEMONS
juice of
1
X LEMON JUICE
of half a lemon *
3 15
TEASPOONS ML TOMATO PASTE
3 15
TEASPOONS ML RED WINE
dry *
1
X CHEESE *

Directions

Put kidney beans in a saucepan and cover them with 6 cups of water.

Soak 3 to 4 hours.

Add extra water and salt.

Cook until tender (about 1 hour).

Watch the water level, and add more if necessary.

Heat tomato juice to a boil.

Pour over raw bulghar.

Cover and let stand at least 15 minutes.

(It will be crunchy, so it can absorb more later.)

Sauté onions and garlic in olive oil.

Add carrots, celery and spices.

When vegetables are almost done, add peppers.

Cook until tender.

Combine beans, bulgar, sautéd vegetables, tomatoes, lemon juice, tomato paste, and wine and heat together gently, either in kettle over double boiler, or covered in a moderate oven.

Serve topped with cheese and parsley if desired.

Note: Mushroom or other fresh vegetables can be always added as well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 879g (31.0 oz)
Amount per Serving
Calories 356 6% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1163mg 48%
Total Carbohydrate 24g 24%
Dietary Fiber 12g 47%
Sugars g
Protein 33g
Vitamin A 144% Vitamin C 115%
Calcium 17% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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