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Carolina Casserole

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Submitted by edafitz

One-skillet ground beef casserole with corn, red beans, tomato sauce, and chili powder. A quick, filling weeknight dinner that comes together with pantry staples in about an hour.

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Sometimes you need dinner on the table with zero drama and whatever’s already in the pantry. This is that recipe.

Ground beef gets browned with onions, then you dump in canned corn, red beans, tomato sauce, tomato puree, and a tablespoon of chili powder. Cover it, let it simmer, and you’re done.

It’s the kind of hearty, no-nonsense skillet meal that stretches a pound of ground beef into a full dinner for four.

Serve it straight from the skillet with cornbread on the side, or spoon it over rice if you want to stretch it even further.

Chef Tips

  • Drain the fat after browning the beef. This keeps the casserole from getting greasy as it simmers.
  • Don’t drain the corn or beans. The liquid from the cans adds body to the sauce. If you prefer a thicker consistency, drain one but not both.
  • Top with shredded cheddar and sour cream for a Tex-Mex spin that takes it over the top.

Ingredients

1 453.6
POUND G GROUND BEEF
1 1
CAN CAN CORN NIBLET *
1 237
CUP ML ONIONS
chopped
1 1
CAN CAN TOMATO SAUCE *
1 1
CAN CAN RED BEANS *
1 15
TABLESPOON ML CHILI POWDER

Directions

Brown beef and onions together in a large skillet.

Add remaining ingredients, stir well.

Cover and simmer 35 to 45 minutes. Season to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 361g (12.7 oz)
Amount per Serving
Calories 400 43% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 175mg 7%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 24%
Sugars g
Protein 64g
Vitamin A 34% Vitamin C 56%
Calcium 9% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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