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Carob Pineapple Thisbies

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Submitted by Heriette

Carob pineapple thisbies are no-bake raw cookies made from pureed figs, dates, and carob powder mixed with pineapple, walnuts, and raisins, then rolled in cinnamon coconut.

YIELD

2 dozen

PREP

COOK

0 min

READY

Carob pineapple thisbies come from the 1970s health-food playbook, and they are essentially a raw, no-bake fruit-and-nut truffle dressed up as a cookie. Nothing sees an oven. The sweetness is all fruit: soaked black mission figs and dates get pureed with carob powder for a deep chocolatey color and taste without a trace of cocoa or refined sugar.

Soaked pineapple rings snipped into small pieces (the wet-scissors trick keeps them from sticking to the blades) bring tropical tang, while ground and chopped walnuts add structure and bite. Raisins fold in for extra chew. Small balls roll through a mix of grated coconut and cinnamon, then flatten into cookies. Chilled in the fridge, they keep for up to a month and actually get better as the flavors marry. Naturally vegan, naturally gluten-free, no refined sugar.

Kitchen Tips

  • Save the fig and date soaking water. A spoonful or two loosens the puree in the food processor if it seizes.
  • Wet the scissor blades with water between each pineapple snip. Sticky dried pineapple bogs down scissors fast.
  • Chill the finished cookies at least 2 hours before serving. Cold firms up the fruit paste so the cookies hold their shape.
  • Store in a sealed container between layers of parchment. They keep up to a month refrigerated and travel well in a lunchbox.

Variations

  • Cocoa version: Swap the carob powder for unsweetened cocoa powder if carob isn’t your thing.
  • Orange zest: Grate a teaspoon of fresh orange zest into the fruit puree for a bright citrus lift.
  • Pecans or almonds: Use pecans or toasted almonds in place of walnuts for a different nut profile.

Ingredients

¾ 177
CUP ML FIG
black mission, soaked 2 hours in 1/2 cup water *
½ 118
CUP ML DATE
soaked 2 hrs
¼ 59
CUP ML WATER
5 5
EACH EACH PINEAPPLE RING
soaked 1/2 hour in 1/2 cup water *
1 ½ 23
TABLESPOONS ML CAROB POWDER *
1 237
CUP ML WALNUTS
coarsely ground
½ 118
CUP ML WALNUTS
chopped
½ 118
½ 118
CUP ML COCONUT
grated *
½ 2.5
TEASPOON ML CINNAMON

Directions

Drain soaked fruit, reserving the soaking water.

Purée the figs and dates with the carob powder in a food processor or blender at medium speed, adding a little soaking water if necessary.

Cut pineapple into small pieces, using scissors with wet blades to prevent from sticking.

In a large bowl, mix the puréed figs and dates with the pineapple, ground walnuts, walnut pieces and raisins.

In a small bowl, mix coconut and cinnamon.

Form dough into small balls; roll in coconut mixture and flatten into cookie shapes.

Refrigerate until ready to serve.

Will keep refrigerated up to a month.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 429 63% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 25%
Sugars g
Protein 25g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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