Carob Pineapple Thisbies

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Time to Prepare this Recipe 2.5 hrs Prep: 2.5 hrs Cook: 0 minutes
Calories Per Serving and Nutrition Information 429 calories per serving view nutrition facts
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Ingredients

3/4 cup figs black mission, soaked 2 hours in 1/2 cup water
1/2 cup dates soaked 2 hrs
1/4 cup water
5 each pineapple rings soaked 1/2 hour in 1/2 cup water
1 1/2 tablespoons carob powder
1 cup walnuts coarsely ground
1/2 cup walnuts chopped
1/2 cup raisins, seedless
1/2 cup coconut grated
1/2 teaspoon cinnamon

Directions

Drain soaked fruit, reserving the soaking water.

Puree the figs and dates with the carob powder in a food processor or blender at medium speed, adding a little soaking water if necessary.

Cut pineapple into small pieces, using scissors with wet blades to prevent from sticking.

In a large bowl, mix the pureed figs and dates with the pineapple, ground walnuts, walnut pieces and raisins.

In a small bowl, mix coconut and cinnamon.

Form dough into small balls; roll in coconut mixture and flatten into cookie shapes.

Refrigerate until ready to serve.

Will keep refrigerated up to a month.

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Nutrition Facts

Serving Size 102g
Amount per Serving
Calories 429 63% of calories from fat
% Daily Value*
Total Fat 30.0g46%
 Saturated Fat 4.0g18%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 37.0g12%
 Dietary Fiber 6.0g25%
 Sugars 26.0g
Protein 13.0g25%
Vitamin A 0%  Vitamin C 2%
Calcium 5%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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