Carob Date Brownie Mix

30 minutes Prep: 10 minutes Cook: 20 minutes

309 calories per serving view nutrition facts

16 brownies suggest servings

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Ingredients

1 1/2	cups	pastry flour, whole wheat	or unbleached all purpose flour
1/4	cup	carob powder
1	tablespoon	instant grain beverage powder
1/2	teaspoon	baking powder
1/2	teaspoon	baking soda
1/4	teaspoon	salt
8	ounces	dates	pitted

Directions

Sift together first five ingredients.

Store in an air-tight container.

Store dates separately in an air-tight container or original package.

Attach these instructions: To prepare brownies, preheat oven to 350 degrees.

In a blender or food processor, blend 2 cups of vanilla soy milk and dates until almost smooth (small chunks of dates are ok).

Set aside.

Pour flour mixture into a mixing owl.

Add date mixture, and stir well to combine.

Spread evenly in a lightly oiled 9 inch x 13 inch baking pan.

Bake for 20 minutes, or until middle is done.

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Nutrition Facts

Serving Size 96g

Amount per Serving

Calories 309 2% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 218mg	9%
Total Carbohydrate 73.0g	24%
Dietary Fiber 4.0g	18%
Sugars 28.0g
Protein 5.0g	11%

Vitamin A	0%		Vitamin C	0%
Calcium	4%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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