Carob Brownies

50 minutes Prep: 15 minutes Cook: 35 minutes

100 calories per serving view nutrition facts

16 servings suggest servings

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Ingredients

2	cups	pastry flour, whole wheat
1/3	cup	carob powder
2	teaspoons	baking powder
1/3	cup	honey
1/2	cup	applesauce	unsweetened
1	cup	water
1	teaspoon	vanilla extract
1/4	cup	nuts	chopped, optional

Directions

In a large mixing bowl, combine flour, carob powder and baking powder.

In a separate bowl, thoroughly mix remaining ingredients, except nuts.

Add dry ingredients to wet ingredients and mix well.

Stir in nuts if desired.

Pour batter into a nonstick or lightly oiled 8-inch square baking dish.

Bake at 350 degrees F for 35 minutes.

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Nutrition Facts

Serving Size 49g

Amount per Serving

Calories 100 11% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 21.0g	7%
Dietary Fiber 1.0g	2%
Sugars 6.0g
Protein 2.0g	4%

Vitamin A	0%		Vitamin C	3%
Calcium	2%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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