Carob Date Brownie Mix

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 309 calories per serving view nutrition facts
# of servings this recipe makes 16 brownies suggest servings
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Ingredients

1 1/2 cups pastry flour, whole wheat or unbleached all purpose flour
1/4 cup carob powder
1 tablespoon instant grain beverage powder
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
8 ounces dates pitted

Directions

Sift together first five ingredients.

Store in an air-tight container.

Store dates separately in an air-tight container or original package.

Attach these instructions: To prepare brownies, preheat oven to 350 degrees.

In a blender or food processor, blend 2 cups of vanilla soy milk and dates until almost smooth (small chunks of dates are ok).

Set aside.

Pour flour mixture into a mixing owl.

Add date mixture, and stir well to combine.

Spread evenly in a lightly oiled 9 inch x 13 inch baking pan.

Bake for 20 minutes, or until middle is done.

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Nutrition Facts

Serving Size 96g
Amount per Serving
Calories 309 2% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 218mg9%
Total Carbohydrate 73.0g24%
 Dietary Fiber 4.0g18%
 Sugars 28.0g
Protein 5.0g11%
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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