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Whole Wheat Carob Brownies

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Recipe

Whole Wheat Carob Brownies recipe

 

Yield

16 servings

Prep

15 min

Cook

35 min

Ready

50 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups whole-wheat pastry flour
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cup carob powder
*
2 teaspoons baking powder
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cup honey
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½ cup applesauce
unsweetened
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1 cup water
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1 teaspoon vanilla extract
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¼ cup nuts
chopped, optional
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Ingredients

Amount Measure Ingredient Features
473 ml whole-wheat pastry flour
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79 ml carob powder
*
1E+1 ml baking powder
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79 ml honey
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118 ml applesauce
unsweetened
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237 ml water
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5 ml vanilla extract
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59 ml nuts
chopped, optional
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Directions

In a large mixing bowl, combine flour, carob powder and baking powder.

In a separate bowl, thoroughly mix remaining ingredients, except nuts.

Add dry ingredients to wet ingredients and mix well.

Stir in nuts if desired.

Pour batter into a nonstick or lightly oiled 8-inch square baking dish .

Bake at 350℉ (180℃) F for 35 minutes.



* not incl. in nutrient facts Arrow up button

Comments


Joe

Not trying to be cruel, but this recipe is bad. 2c of flower to such a small ratio of carob and other ingredients produces a play-doh consistency. DO NOT MAKE THIS RECIPE.

susan99

I am reading this recipe now, I think this recipe looks like a vegan brownie, and ingredients should work fine together, enough liquid to make a moist dough, and 1/3 cup carob powder is enough chocolaty flavor. I don't see problems of this recipe.

 

 

Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 10011% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 2%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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