Carne Mechada

3 hours Prep: 10 minutes Cook: 3 hours

231 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

3	pounds	beef, sirloin steak
4	tablespoons	red wine	dry
1	each	garlic clove	crushed
2	each	onions	sliced
3	each	bay leaves
1	x	salt and black pepper

Directions

Simmer meat with wine, garlic, onions, bay leaves, salt and pepper about 3 hours.

Shread meat, set aside.

Saute onion and green pepper in oil.

Add ingredients for sauce and simmer 30 minutes more.

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Nutrition Facts

Serving Size 157g

Amount per Serving

Calories 231 26% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 62mg	21%
Sodium 71mg	3%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 34.0g	67%

Vitamin A	0%		Vitamin C	3%
Calcium	3%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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