Carne Guzado

100 minutes Prep: 10 minutes Cook: 90 minutes

284 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	pound	stewing beef
2	tablespoons	vegetable oil
3	ounces	tomato paste	optional
10 1/2	ounces	beef broth	bouillon
1/2	teaspoon	black pepper
2	cloves	garlic	crushed
1	teaspoon	chili powder
1/2	teaspoon	cumin
2	small	serrano chiles	chopped
3/4	cup	water

Directions

Brown meat in oil until brown on all sides.

Pour off grease. Add tomato paste [optional], beef broth, salt and pepper, garlic, chili powder, cumin, chile peppers, and water.

Bring to boil and then turn very low, cover, and simmer about one and one-half hours, or until meat is tender.

{crockpot!} Dissolve about one teaspoon cornstarch in small amount of cold water and slowly pour into stew, which is simmering, until proper thickness of gravy is obtained.

Serve with rice. (or on tortilla with bean and guacamole-flour tortilla that is)

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 182g

Amount per Serving

Calories 284 62% of calories from fat

	% Daily Value*
Total Fat 19.0g	30%
Saturated Fat 7.0g	33%
Trans Fat 0.0g
Cholesterol 66mg	22%
Sodium 173mg	7%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 22.0g	44%

Vitamin A	7%		Vitamin C	8%
Calcium	3%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Broccoli: Page 6

Last Recipes Viewed

Recipe Bite

Grandma's Biscuits & Gravy

by Mark R. Vogel

Once a year when I was a boy, my parents and I would visit my paternal grandparents at their farm in Virginia. Tucked away in the Blue Ridge Mountains in...

Member Review

Baba Ganoush

This was FANTASTIC!! I am not a huge fan of eggplant, but I recently tried baba ganoush at a restaurant. I really, really liked it so I had to find a recipe to try at home. This was a huge success. Very easy recipe to make and very, very tasty!!

Reviewed by mkob26