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Carne Guzado

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Submitted by ritpal

Carne guisada, a Tex-Mex beef stew braised with cumin, chili powder, serrano peppers, and tomato paste. Fork-tender stew meat in a thick, spiced gravy.

YIELD

6 servings

PREP

10 min

COOK

90 min

READY

100 min

Carne guisada is a Tex-Mex beef stew that’s all about slow-braised meat in a rich, spiced gravy. Stewing beef gets browned hard, then simmered low with cumin, chili powder, garlic, serrano chiles, and beef broth until the meat falls apart at the touch of a fork.

Browning the beef first on all sides builds a crust that adds flavor and color to the braising liquid. Pouring off the grease after browning keeps the finished stew from being oily while still capturing all that seared-meat flavor in the pot.

The gravy gets thickened at the end with a cornstarch slurry, giving it that thick, glossy consistency that clings to the meat and soaks into rice or wraps around the inside of a warm flour tortilla.

Pro Tips

  • Use a heavy pot or Dutch oven for even heat during the long simmer. Thin pots create hot spots that scorch the gravy.
  • Keep the simmer very low after bringing to a boil. A hard boil toughens the beef instead of tenderizing it.
  • Add the cornstarch slurry slowly, stirring as you pour. You may not need the full teaspoon. Stop when the gravy coats the back of a spoon.
  • Seed the serrano chiles if you want less heat. The seeds and membranes carry most of the fire.

Variations

  • Serve in warm flour tortillas with refried beans and guacamole for a full Tex-Mex plate.
  • Add diced potatoes to the stew during the last 30 minutes for a heartier, more filling version.
  • Use a crockpot on low for 6 to 8 hours instead of stovetop simmering.

Ingredients

1 453.6
POUND G STEWING BEEF
2 30
TABLESPOONS ML VEGETABLE OIL
3 86.7
OUNCES ML/G TOMATO PASTE
optional
10 ½ 303.5
OUNCES ML/G BEEF STOCK
bouillon
½ 2.5
TEASPOON ML BLACK PEPPER
2 2
CLOVES CLOVES GARLIC
crushed
1 5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML CUMIN
2 2
SMALL SMALL SERRANO CHILE
chopped *
¾ 177
CUP ML WATER

Directions

Brown meat in oil until brown on all sides.

Pour off grease. Add tomato paste [optional], beef broth, salt and pepper, garlic, chili powder, cumin, chile peppers, and water.

Bring to boil and then turn very low, cover, and simmer about one and one-half hours, or until meat is tender.

{crockpot!} Dissolve about one teaspoon cornstarch in small amount of cold water and slowly pour into stew, which is simmering, until proper thickness of gravy is obtained.

Serve with rice. (or on tortilla with bean and guacamole-flour tortilla that is)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 284 62% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 173mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 44g
Vitamin A 7% Vitamin C 8%
Calcium 3% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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