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| 20 | ounces | beef, sirloin steak | |
| 2 | tablespoons | vegetable oil | |
| 1/2 | teaspoon | oregano | dried, crushed |
| 1/2 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | coarsely ground |
| 1/4 | cup | orange juice | |
| 1 | tablespoon | lime juice | |
| 2 | teaspoons | cider vinegar | |
| 2 | slices | orange | 1/2 inch thick |
Place steak in a shallow glass baking dish.
Rub with oil on each side.
Sprinkle with oregano, salt and pepper.
Sprinkle orange juice, lime juice, and vinegar over the steak.
Cover and refrigerate overnight for best flavor or several hours, turning occasionally.
To cook, bring meat to room temperature.
Prepare and preheat charcoal grill (or gas grill).
Drain meat, reserving marinade.
Place steak on grill.
Top with orange slices.
Occasionally spoon reserved marinade over steaks as they cook.
Grill 3-4 minutes on each side, or until medium- rare.
Cook longer if desired.
Remove orange slices to turn steak.
Replace orange slices on top of steak.
| % Daily Value* | |
| Total Fat 15.0g | 23% |
| Saturated Fat 4.0g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 381mg | 16% |
| Total Carbohydrate 2.0g | 1% |
| Dietary Fiber 0.0g | 1% |
| Sugars 0.0g | |
| Protein 41.0g | 83% |
| Vitamin A | 0% | Vitamin C | 11% | |
| Calcium | 3% | Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Various substitutions when baking or using flour in recipes and replacing sugar with other ingredients. Ideas about how to bake with more whole grains....
A little different from the typical, but in a positive sense. Foe me it was the best meat loaf I have tasted. I made a couple of changes. I did not add the water. Batter was moist enough without it. I set oven at 350 degrees F. I made my own tomato-beer sauce.
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