Caribou Stew

10 hours Prep: 10 minutes Cook: 10 hours

292 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	pounds	caribou
1	x	salt and black pepper	to taste
1/2	cup	white wine
1/8	cup	worcestershire sauce
1	cup	lentils
4	small	potatoes	quartered
1	each	carrot	peeled, sliced
1	each	celery stalks	chopped
1/2	cup	parsnips	diced
1	each	jalapeno pepper	diced
2	medium	banana peppers	chopped
1	each	bay leaf

Directions

Dredge meat in seasoned flour and brown in a frying pan with a little oil.

Transfer to a large sauce pan or crockpot, add the rest of the ingredients with enough water to cover.

Simmer for 2 hours on low or 10 hours in the crockpot.

Adjust seasonings and serve.

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Nutrition Facts

Serving Size 228g

Amount per Serving

Calories 292 13% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 94mg	31%
Sodium 122mg	5%
Total Carbohydrate 29.0g	10%
Dietary Fiber 9.0g	37%
Sugars 2.0g
Protein 33.0g	66%

Vitamin A	27%		Vitamin C	27%
Calcium	5%		Iron	42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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