Caribou Soup

2 hours Prep: 15 minutes Cook: 2 hours

140 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	pound	caribou
1	x	vegetable oil	for browning meat
8	cups	water
2	each	bay leaves
4	each	juniper berries
2	each	cloves
1/2	cup	white wine
1	tablespoon	worcestershire sauce
4	small	potatoes	quartered
1	each	carrot	peeled and sliced
1	each	parsnip	peeled and diced
1/2	cup	turnip	peeled and diced
1/2	cup	cabbage	shredded
2	each	celery stalks	chopped
2	medium	banana peppers	chopped
1/2	cup	green peas

Directions

Trim the meat from the bones and cube in coarse dice.

Simmer the bones in water or stock with the bay leaves, juniper and cloves for about 2 hours.

Remove the bones and strain the stock.

Return the broth to the pot.

In a skillet brown the meat in a little oil or bacon fat.

Add to the pot.

Add the remaining ingredients except the peas and simmer 1/2 hr or more.

Add the peas minutes before serving.

This soup is best re-heated the second day.

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Nutrition Facts

Serving Size 398g

Amount per Serving

Calories 140 13% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 98mg	4%
Total Carbohydrate 16.0g	5%
Dietary Fiber 2.0g	9%
Sugars 2.0g
Protein 15.0g	29%

Vitamin A	30%		Vitamin C	30%
Calcium	4%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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