Caribou Pepper Steak

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Time to Prepare this Recipe 2.5 hrs Cook: 2.5 hrs
Calories Per Serving and Nutrition Information 273 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 pounds caribou steak, cut in strips
1/2 cup flour, all-purpose
1/4 teaspoon black pepper
1/2 cup vegetable shortening lard or bacon grease
1 can tomatoes stewed, save juice
2 cups water
2 each beef bouillon cubes
2 teaspoons worcestershire sauce
3/4 teaspoon salt
3/4 cup onion chopped
1/2 teaspoon garlic powder
3 each green bell peppers cut in strips
1 x rice steamed

Directions

Melt the lard in a large skillet.

Dredge the caribou in the flour and pepper mixture.

Brown the meat in the hot fat, add the liquid from tomatoes, water, onion, garlic powder and bouillon cubes.

Cover and simmer 1 1/2 to 2 hrs.

Uncover, stir in worcestershire sauce, add pepper strips, cover and cook 10 minutes more.

Add the tomatoes, cook until tomatoes are hot.

Serve over hot cooked rice.

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Nutrition Facts

Serving Size 242g
Amount per Serving
Calories 273 14% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 94mg31%
Sodium 305mg13%
Total Carbohydrate 28.0g9%
 Dietary Fiber 2.0g6%
 Sugars 2.0g
Protein 29.0g57%
Vitamin A 3%  Vitamin C 62%
Calcium 4%  Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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