Caribou Pepper Steak

2.5 hrs Cook: 2.5 hrs

273 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	pounds	caribou	steak, cut in strips
1/2	cup	flour, all-purpose
1/4	teaspoon	black pepper
1/2	cup	vegetable shortening	lard or bacon grease
1	can	tomatoes	stewed, save juice
2	cups	water
2	each	beef bouillon cubes
2	teaspoons	worcestershire sauce
3/4	teaspoon	salt
3/4	cup	onion	chopped
1/2	teaspoon	garlic powder
3	each	green bell peppers	cut in strips
1	x	rice	steamed

Directions

Melt the lard in a large skillet.

Dredge the caribou in the flour and pepper mixture.

Brown the meat in the hot fat, add the liquid from tomatoes, water, onion, garlic powder and bouillon cubes.

Cover and simmer 1 1/2 to 2 hrs.

Uncover, stir in worcestershire sauce, add pepper strips, cover and cook 10 minutes more.

Add the tomatoes, cook until tomatoes are hot.

Serve over hot cooked rice.

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Nutrition Facts

Serving Size 242g

Amount per Serving

Calories 273 14% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 94mg	31%
Sodium 305mg	13%
Total Carbohydrate 28.0g	9%
Dietary Fiber 2.0g	6%
Sugars 2.0g
Protein 29.0g	57%

Vitamin A	3%		Vitamin C	62%
Calcium	4%		Iron	34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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