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Caribou Soup

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Submitted by yolanda

Bone broth caribou soup loaded with potatoes, carrots, parsnips, turnip, and cabbage, seasoned with juniper berries and white wine. Even better the next day.

YIELD

8 servings

PREP

15 min

COOK

2 hrs

READY

2 hrs

This is the soup you make when you’ve got caribou bones and a cold day stretching out ahead of you.

The bones simmer for two hours with bay leaves, juniper berries, and cloves, building a rich, aromatic broth that’s the foundation for everything else.

Browned caribou cubes go back in along with potatoes, carrots, parsnips, turnip, cabbage, celery, and banana peppers, plus a splash of white wine and Worcestershire for savory depth.

Green peas drop in right at the end to keep their color and snap.

And here’s the thing about this soup: it’s better on day two after a night in the fridge, when all those flavors settle in and deepen.

Kitchen Tips

  • Strain the bone broth through a fine mesh sieve or cheesecloth. Nobody wants to bite into a rogue clove or juniper berry.
  • Brown the cubed meat in batches in a hot skillet with a little bacon fat for extra flavor. Don’t crowd the pan.
  • Cut your root vegetables roughly the same size so they cook evenly and you get tender pieces all at the same time.
  • Make a double batch and freeze it in portions. This is the kind of soup you’ll want waiting for you after a long day outdoors.

Ingredients

1 453.6
POUND G CARIBOU
1
X VEGETABLE OIL
for browning meat, to taste *
8 1.9
CUPS L WATER
2 2
EACH BAY LEAVES *
4 4
EACH EACH JUNIPER BERRY *
2 2
EACH CLOVES *
½ 118
CUP ML WHITE WINE *
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
4 4
SMALL SMALL POTATOES
quartered
1 1
EACH CARROT
peeled and sliced
1 1
EACH EACH PARSNIP
peeled and diced *
½ 118
CUP ML TURNIP
peeled and diced *
½ 118
CUP ML CABBAGE
shredded
2 2
STALKS EACH CELERY
chopped
2 2
MEDIUM MEDIUM BANANA PEPPER
chopped
½ 118
CUP ML GREEN PEAS

Directions

Trim the meat from the bones and cube in coarse dice.

Simmer the bones in water or stock with the bay leaves, juniper and cloves for about 2 hours.

Remove the bones and strain the stock.

Return the broth to the pot.

In a skillet brown the meat in a little oil or bacon fat.

Add to the pot.

Add the remaining ingredients except the peas and simmer ½ hr or more.

Add the peas minutes before serving.

This soup is best re-heated the second day.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 397g (14.0 oz)
Amount per Serving
Calories 139 13% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 97mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 29g
Vitamin A 30% Vitamin C 29%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium
 

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