Caribean Fish Fillet

45 minutes Prep: 20 minutes Cook: 25 minutes

311 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	pounds	fish	fillets
4	each	shallots	peeled, chopped
4	each	garlic cloves	peeled, minced
1	cup	orange juice
1	cup	white wine
1/4	cup	dark rum
2	each	limes	juiced
1/4	cup	soy sauce
1/4	cup	parsley leaves	chopped
1/4	teaspoon	white pepper
1/4	teaspoon	salt
2	tablespoons	rosemary leaves	fresh, chopped

Directions

Remove the skin from the fillet, if necessary, and go over the fillet carefully with your fingers to remove any small bones.

Wash and pat dry with paper towels.

Grill the fish for 3 to 4 minutes on a side, depending on thickness, turning gently.

The fish should still be slightly translucent in the center since it will continue to cook after being taken off the grill.

While the fish is grilling, boil down the marinade until it is reduced by half.

Spoon a few tablespoons over each portion of fish.

Serve immediately.

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Categories this recipe belongs to

Fish
Seafood

Nutrition Facts

Serving Size 311g

Amount per Serving

Calories 311 12% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 191mg	64%
Sodium 1001mg	42%
Total Carbohydrate 11.0g	4%
Dietary Fiber 1.0g	6%
Sugars 1.0g
Protein 55.0g	110%

Vitamin A	12%		Vitamin C	44%
Calcium	18%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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