Search
by Ingredient

Caribean Fish Fillet

StarStarStarStarHalf star

Submitted by nrb38

Grilled fish fillets marinated in dark rum, orange juice, white wine, lime, and soy sauce. The marinade reduces into a glossy, citrusy drizzle.

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

45 min

This marinade does all the heavy lifting so the grill can finish the job.

Fish fillets soak up a bold blend of dark rum, fresh orange juice, white wine, lime, soy sauce, and rosemary before hitting the grill for just a few minutes per side.

While the fish cooks, the leftover marinade gets boiled down into a concentrated, glossy sauce that you spoon right over each portion.

The citrus and rum play off the smoky char from the grill, and the soy sauce adds that savory backbone that ties it all together.

Pro Tips

  • Pull the fish off the grill while the center is still slightly translucent. Carryover heat finishes the cooking and keeps the flesh moist.
  • Firm white fish like snapper, mahi-mahi, or grouper hold up best on the grill and pair naturally with these Caribbean flavors.
  • Always boil the marinade thoroughly before using it as a sauce since it touched raw fish. Reduce it by half for the most concentrated flavor.
  • Use a well-oiled grill basket if working with thinner or more delicate fillets that might stick or break apart.

Ingredients

3 1.4
POUNDS KG FISH
fillets
4 4
EACH EACH SHALLOT
peeled, chopped *
4 4
CLOVES EACH GARLIC
peeled, minced
1 237
CUP ML ORANGE JUICE
1 237
CUP ML WHITE WINE *
¼ 59
CUP ML DARK RUM *
2 2
EACH LIMES
juiced
¼ 59
CUP ML PARSLEY LEAVES
chopped
¼ 1.3
TEASPOON ML WHITE PEPPER
¼ 1.3
TEASPOON ML SALT
2 30
TABLESPOONS ML ROSEMARY LEAVES
fresh, chopped

Directions

Remove the skin from the fillet, if necessary, and go over the fillet carefully with your fingers to remove any small bones.

Wash and pat dry with paper towels.

Grill the fish for 3 to 4 minutes on a side, depending on thickness, turning gently.

The fish should still be slightly translucent in the center since it will continue to cook after being taken off the grill.

While the fish is grilling, boil down the marinade until it is reduced by half.

Spoon a few tablespoons over each portion of fish.

Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 311g (11.0 oz)
Amount per Serving
Calories 311 12% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 191mg 64%
Sodium 1001mg 42%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 110g
Vitamin A 12% Vitamin C 44%
Calcium 18% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
More health news

Email this recipe