Caribbean Surprise
Submitted by mastre
Quick vegan one-pot meal with black beans, pineapple, corn, and tomatoes spiced with curry and ginger. Serve over rice or pasta in 25 minutes flat.
YIELD
4 servingsPREP
10 minCOOK
15 minREADY
25 minWhen the fridge is looking sparse and dinner needs to happen fast, this is the move.
Black beans, canned tomatoes, frozen corn, and pineapple chunks all go into one saucepan with curry powder and ginger.
Heat it through, spoon it over rice or pasta, and you’ve got a filling, plant-based meal with zero fuss.
The pineapple brings a tangy sweetness that plays beautifully against the earthy beans and warm curry spice.
Pro Tips
- Reserve a splash of the tomato or pineapple juice before draining. If the mixture gets too thick while heating, stir it in to loosen things up.
- Toss in chopped bell peppers or water chestnuts for extra crunch and color.
- Bump up the curry powder if you like more heat and depth.
Ingredients
Directions
Save some of the drained tomato or pineapple juice in case it gets too thick during heating.
Heat it all up in a saucepan and serve over rice or pasta.
You can also add chopped peppers, waterchestnuts, whatever.
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