Caribbean Surprise

25 minutes Prep: 10 minutes Cook: 15 minutes

153 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

15	ounces	black beans	drained
15	ounces	tomatoes	drained
1	cup	corn	frozen
1 1/2	cups	pineapple chunks	canned or fresh
1/2	teaspoon	ginger
1-2	teaspoons	curry powder

Directions

Save some of the drained tomato or pineapple juice in case it gets too thick during heating.

Heat it all up in a saucepan and serve over rice or pasta.

You can also add chopped peppers, waterchestnuts, whatever.

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Nutrition Facts

Serving Size 200g

Amount per Serving

Calories 153 7% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 11mg	0%
Total Carbohydrate 30.0g	10%
Dietary Fiber 9.0g	36%
Sugars 3.0g
Protein 9.0g	18%

Vitamin A	16%		Vitamin C	22%
Calcium	3%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Sweet and Sour Vegetables

Excellent recipe, we will make it again, not only good for vegetarian, but aslo good for everyone.

Reviewed by happyzhangbo

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