Caribbean Salad Platter

40 minutes Prep: 10 minutes Cook: 0 minutes

82 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

3	cups	watercress
3	large	mangos	peeled, pitted, cut into chunks
28	ounces	artichoke hearts	rinsed, sliced
2	large	tomatoes	cut up
1/3	cup	lime juice
1/4	teaspoon	coriander
1/4	teaspoon	allspice
1	each	limes	for garnish, cut into wedges

Directions

Arrange watercress around the perimeter of a large platter.

Arrange alternating rows of mango, hearts of palm and tomatoes to fill platter.

Combine lime juice, coriander and allspice in a small bowl.

Cover and refrigerate at least 30 minutes before serving.

Serve with extra lime wedges if desired.

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Nutrition Facts

Serving Size 189g

Amount per Serving

Calories 82 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 43mg	2%
Total Carbohydrate 21.0g	7%
Dietary Fiber 4.0g	17%
Sugars 13.0g
Protein 2.0g	5%

Vitamin A	33%		Vitamin C	70%
Calcium	5%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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