Caribbean Rice

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 186 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 cups rice, cooked hot
11 ounces mandarin oranges canned, drained, coarsely chopped
8 ounces pineapple, canned, crushed drained
1/2 cup sweet red bell pepper chopped
1/2 cup almonds toasted, slivered
1/2 cup coconut unsweetened, toasted*, grated
1/3 cup scallions, spring or green onions sliced
2 tablespoons mango chutney
1/4 teaspoon ginger ground

Directions

*To toast coconut, spread grated coconut on an ungreased baking sheet and toast at 300 degrees F for 1 minute.

Combine rice, mandarin oranges, pineapple, red pepper, almonds, coconut, green onions, chutney and ginger in large skillet over medium -high heat.

Stir and cook until ingredients are blended and thoroughly heated.

Serve with grilled or broiled shrimp.

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Nutrition Facts

Serving Size 232g
Amount per Serving
Calories 186 14% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 39.0g13%
 Dietary Fiber 3.0g13%
 Sugars 13.0g
Protein 4.0g7%
Vitamin A 23%  Vitamin C 79%
Calcium 5%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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