Caribbean Guisado

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Time to Prepare this Recipe 4 hours Prep: 30 minutes Cook: 4 hours
Calories Per Serving and Nutrition Information 270 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 1/2 cups chickpeas (garbanzo beans) cooked
1 1/2 cups pinto beans cooked
2 cups pumpkin cubed
2 medium squash chayate, cut into 2 inch pieces
2 cups celery root
2 cups yucca root peeled and cubed
2 cups battata peeled and cubed
8 each italian plum (roma) tomatoes quartered lengthwise
3 tablespoons cumin ground
16 each garlic cloves whole
4 large onions yellow,
1 tablespoon black pepper
1 teaspoon red hot pepper sauce (eg. Tabasco)
1/4 cup olive oil
1/4 teaspoon salt
1/2 cup cilantro fresh, chopped

Directions

Preheat oven to 300 degrees.

Combine all ingredients in a large roasting pan or casserole dish.

Place in oven and cook, uncovered, for 4 hours.

The pumpkin, chayote and tomatoes will cook down to a thick sauce.

Stir every 30 minutes.

Add more stock if necessary.

Serve hot.

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Nutrition Facts

Serving Size 378g
Amount per Serving
Calories 270 30% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 468mg19%
Total Carbohydrate 43.0g14%
 Dietary Fiber 10.0g40%
 Sugars 10.0g
Protein 9.0g18%
Vitamin A 214%  Vitamin C 57%
Calcium 15%  Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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