Caribbean Fruit Shake

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 112 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1 each banana ripe
1/2 cup pineapple juice
1/2 cup orange juice
1 tablespoon grenadine syrup optional
1 cup ice cubes

Directions

"This delicious drink is great for kids who are lactose intolerant because it tastes very creamy but does not contain milk.

Although optional, grenadine syrup (available in the soft drink section of supermarkets) turns the shake a wonderful pink.

Peel banana and break into pieces.

Place in blender or food processor.

Pour in pineapple juice, orange juice and grenadine syrup (if using), blend until smooth, about 30 seconds.

Add ice cubes; blend for 1 minutes or until creamy and frothy.

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Nutrition Facts

Serving Size 302g
Amount per Serving
Calories 112 4% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 28.0g9%
 Dietary Fiber 2.0g7%
 Sugars 13.0g
Protein 1.0g3%
Vitamin A 2%  Vitamin C 88%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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