Caribbean Fried Bananas

45 minutes Prep: 20 minutes Cook: 25 minutes

246 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	medium	bananas	unpeeled
1	teaspoon	butter
1/2	cup	honey	or sugar
1/2	teaspoon	allspice	ground
1/4	cup	light rum
1/4	cup	lime juice

Directions

Place bananas on large nonstick baking sheet.

Pierce skin of each banana several times with tip of sharp knife.

Bake at 400 degrees until skins blacken completely, 15 to 20 minutes.

In 10-inch nonstick skillet over medium heat, heat butter, honey and allspice until butter melts.

Open skin of each banana with knife, then gently peel one side.

Lay peeled side in skillet and remove remaining peel.

Cook 5 minutes, spooning occasionally with cooking syrup.

Remove any nearby flammable articles, add rum and ignite; shake pan until flames subside.

Remove from heat. Add lime juice. Serve each banana warm with several spoonfuls of syrup.

Makes 4 servings.

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Nutrition Facts

Serving Size 177g

Amount per Serving

Calories 246 5% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 10mg	0%
Total Carbohydrate 63.0g	21%
Dietary Fiber 3.0g	13%
Sugars 49.0g
Protein 1.0g	3%

Vitamin A	2%		Vitamin C	25%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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