Caribbean Fried Bananas
Submitted by blowme69
Whole bananas baked in their skins, then pan-fried in honey-allspice butter and flambeed with rum. A show-stopping Caribbean dessert with a squeeze of fresh lime to finish.
YIELD
4 servingsPREP
20 minCOOK
25 minREADY
45 minIf you want a dessert that puts on a show, light something on fire.
Whole bananas get baked in their skins until soft and caramelized inside, then peeled and pan-fried in a sticky honey-allspice butter.
Then comes the fun part: a splash of rum and a match, and you’ve got flames dancing across the skillet.
Once the fire dies down, a hit of fresh lime juice cuts through all that sweetness and brings everything into focus.
Simple ingredients, big drama, incredible flavor.
Chef Tips
- Pierce the banana skins before baking so they don’t burst in the oven. A few pokes with a sharp knife does the trick.
- When you add the rum, tilt the pan slightly toward the flame to ignite it, or use a long match. Keep your face and hands well back.
- Serve immediately while the syrup is still warm and pourable. It thickens quickly as it cools.
Variations
- Skip the flambe and simply stir the rum into the sauce if open flames make you nervous.
- Serve over vanilla ice cream for a full-on bananas Foster experience.
- Swap the honey for brown sugar and add a pinch of cinnamon for a warmer spice profile.
Ingredients
Directions
Place bananas on large nonstick baking sheet.
Pierce skin of each banana several times with tip of sharp knife.
Bake at 400 degrees until skins blacken completely, 15 to 20 minutes.
In 10-inch nonstick skillet over medium heat, heat butter, honey and allspice until butter melts.
Open skin of each banana with knife, then gently peel one side.
Lay peeled side in skillet and remove remaining peel.
Cook 5 minutes, spooning occasionally with cooking syrup.
Remove any nearby flammable articles, add rum and ignite; shake pan until flames subside.
Remove from heat. Add lime juice. Serve each banana warm with several spoonfuls of syrup.
Makes 4 servings.
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