Caribbean Delight

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Time to Prepare this Recipe 25 minutes Prep: 9 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 294 calories per serving view nutrition facts
Recipe Submitted By happyzhangbo
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 tablespoons onion minced
2 cloves garlic minced
1/4 cup margarine, non-fat
1/3 cup vinegar
1/3 cup lime juice fresh
1/4 cup sugar
2 tablespoons curry powder
1 teaspoon salt
1/4 teaspoon cayenne pepper
6 each chicken breast halves, boneless and skinless

Directions

In a small saucepan, saute onion and garlic in butter until tender.

Stir in vinegar, lime juice, sugar, curry powder, salt and cayenne pepper.

Place chicken in a large resealable plastic bag or glass 13-in. x 9-in. x 2-in. baking dish; cover with sauce.

Cover or close bag and refrigerate at least 2 hours. Drain, discarding marinade.

Grill chicken, uncovered, over medium coals, turning once, for 10-15 minutes or until juices run clear.

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Nutrition Facts

Serving Size 210g
Amount per Serving
Calories 294 17% of calories from fat
% Daily Value*
Total Fat 6.0g8%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 110mg37%
Sodium 773mg32%
Total Carbohydrate 19.0g6%
 Dietary Fiber 1.0g5%
 Sugars 13.0g
Protein 41.0g82%
Vitamin A 11%  Vitamin C 14%
Calcium 5%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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