Caribbean Curried Steak

30 minutes Prep: 10 minutes Cook: 20 minutes

592 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

4	tablespoons	vegetable oil
1	Cl	garlic	mashed
1	each	jalapeno pepper	seeded and
2	each	scallions, spring or green onions
2	medium	onions	chopped
2	pounds	sirloin steak	cut into strips
1	tablespoon	curry powder
1	teaspoon	ginger	ground
2	cups	coconut milk	or water

Directions

Heat the oil in a large skillet.

Add the garlic, jalapeno, green onions, and onions.

Cook, stirring, for 2 minutes, then add the sirloin strips to the pan.

Sprinkle the meat with the curry powder and ginger.

Cook over medium heat, stirring and turning, until the meat is lightly browned, about 5 minutes.

Add the coconut milk or water. Lower the heat to a simmer and cover the pan.

Cook for 10-15 minutes, or until the meat is tender.

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Nutrition Facts

Serving Size 278g

Amount per Serving

Calories 592 67% of calories from fat

	% Daily Value*
Total Fat 44.0g	68%
Saturated Fat 23.0g	115%
Trans Fat 0.0g
Cholesterol 101mg	34%
Sodium 99mg	4%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 43.0g	86%

Vitamin A	1%		Vitamin C	8%
Calcium	6%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Applesauce Banana Bread

VERY delicious! My children devoured it, and couldn't tell a difference between this and more fattening versions. I added 2 Tbl flax meal for more nutrition, and put in 3/4 c. applesauce since I only had 3 bananas, and it turned out wonderful! I will be making this again soon!

Reviewed by marnec