Caribbean Chicken Salad.

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes
Calories Per Serving and Nutrition Information 154 calories per serving view nutrition facts
# of servings this recipe makes 2-4 servings suggest servings
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Ingredients

3 ounces long grain rice cooked
1 ounce pineapple, canned in natural juice, drained and chopped
1/2 medium banana sliced
15 ounces grapes black, halved, pipped
2 teaspoons lemon juice
1/4 each golden raisins sultanas
2 teaspoons dessicated coconut
1 tablespoon yogurt, plain
2 teaspoons mayonnaise
1 pinch chili powder optional
2 ounces chicken cooked, chopped
1 x salt and black pepper to tasste
1 each lemon sliced, for garnish
1 x parsley sprigs for garnish

Directions

1. Mix together the rice, pineapple, banana, grapes and lemon juice.

2. In a small bowl combine the sultanas, coconut, yoghurt, maynaisse and chili powder if using.

Add the chicken and rice mixture, stirring well to coat.

Season with salt and pepper.

3. Serve garnished with lemon slices and parsley sprigs.

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Nutrition Facts

Serving Size 113g
Amount per Serving
Calories 154 18% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 14mg5%
Sodium 35mg1%
Total Carbohydrate 27.0g9%
 Dietary Fiber 1.0g4%
 Sugars 10.0g
Protein 6.0g12%
Vitamin A 2%  Vitamin C 17%
Calcium 2%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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