Caribbean Reef Chicken

60 minutes Prep: 15 minutes Cook: 45 minutes

157 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	each	chicken broilers	halved
1/2	teaspoon	salt
1/4	teaspoon	black pepper
1/2	cup	sugar	brown, dark
4	tablespoons	rum	dark, divided
1	tablespoon	lime juice
2	teaspoons	black pepper	lemon
1	teaspoon	ginger
1/2	teaspoon	cloves, ground
1/4	teaspoon	cinnamon
1/4	teaspoon	garlic powder
2		red hot pepper sauce (eg. Tabasco)
10	ounces	chutney	mango
1	each	lemon	sliced
1	each	lime	sliced
1	teaspoon	parsley leaves

Directions

Sprinkle salt and pepper over washed and dried chicken.

Set aside.

In a small bowl, make Caribbean paste by mixing together sugar, 2 tablespoons of the rum, lime juice, lemon pepper, ginger, cloves, cinnamon, garlic powder, and hot pepper sauce; set aside.

Place the chicken, skin side up, in a large shallow baking pan.

Rub Caribbean paste evenly over the chicken.

Bake in a 400 F oven for 45 minutes or until the chicken is fork tender.

In a blender, place chutney and remaining 2 tablespoons of rum; process to blend.

Spoon chutney mixture over chicken and bake about 3 minutes more or until chutney is warm.

Arrange chicken on a serving platter.

Garnish with lime, lemon, and parsley.

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Nutrition Facts

Serving Size 81g

Amount per Serving

Calories 157 1% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 297mg	12%
Total Carbohydrate 29.0g	10%
Dietary Fiber 1.0g	4%
Sugars 26.0g
Protein 0.0g	1%

Vitamin A	1%		Vitamin C	21%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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