Caribbean Ginger Turkey

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Time to Prepare this Recipe 6 hours Prep: 6 hours Cook: 15 minutes
Calories Per Serving and Nutrition Information 317 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 pounds turkey breast skinned
1/2 cup water
1/4 cup soy sauce
1/4 cup brown sugar
1/4 cup sherry dry
2 tablespoons vegetable oil
2 tablespoons apricot preserves (jam)
2 teaspoons lemon juice
1/2 teaspoon ginger
1 each garlic clove chopped

Directions

Carefully bone turkey breast.

Remove fillet from underside of breast by detaching the feather-shaped piece of boneless meat beside the breast bone.

Cut remaining breast meat into 3 equal portions.

In a plastic bag, combine water, soy sauce, sugar, sherry, oil, apricot jam, lemon juice, ginger and garlic; mix well to dissolve sugar.

Prop bag in a bowll; add turkey, submerge in marinade.

Marinade 4 to 6 hours or overnight.

Remove meat from marinade, reserving marinade.

Broil or barbeque turkey 12 to 15 minutes, turning and brushing meat with marinade.

Serve with rice and garnish with sliced fruit.

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Nutrition Facts

Serving Size 294g
Amount per Serving
Calories 317 31% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 93mg31%
Sodium 3097mg129%
Total Carbohydrate 16.0g5%
 Dietary Fiber 0.0g1%
 Sugars 6.0g
Protein 40.0g80%
Vitamin A 0%  Vitamin C 5%
Calcium 2%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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