Captain's Table Bbq'D Roast

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Time to Prepare this Recipe 170 minutes Prep: 20 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 1150 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

5 pounds beef roast rolled
Marinade
1/2 cup olive oil
1/4 cup lime juice
1/4 cup dijon mustard
1/2 cup white wine chablis
1 tablespoon tarragon leaves
1 tablespoon dill leaves
1 teaspoon cumin
1 tablespoon black pepper freshly ground
6 each garlic cloves slivered into 20-25 pieces
Glaze
2 tablespoons olive oil
1/3 cup soy sauce, light
3/4 cup honey
1 tablespoon ginger grated
1 large garlic clove minced
2 tablespoons lemon juice
3/4 tablespoon thai chile crushed

Directions

MARINADE: Combine first eight ingredients in a mixing bowl, stir well and pour into a durable plastic bag.

With the tip of a sharp knife, penetrate the outer skin of the roast and insert the slivered garlic cloves.

Add beef to the bag, seal and turn to thoroughly coat.

Let stand a minimum of 1 1/2 hours, turning several times.

THE GLAZE: Add honey to sauce pan, heat gently.

Add all other glaze ingredients, stir frequently.

DO NOT BRING TO A BOIL!

Remove from heat.

PREPARATION: Preheat grill to minimum 325 degrees F.

Remove beef from marinade, reserve for future use.

Set beef on rack.

Insert meat thermometer so that probe is in the center of the meat.

Cover with tinfoil tent and place on grill or spit.

For rare meat, roast for 33 minutes per pound or up to an internal temperature of 140 degrees F for rare meat, 160 degrees F for medium.

GLAZE after 30 minutes.

Remove foil for last 1/2 hour.

Remove from grill and let stand for fifteen minutes before slicing thinly.

Remaining glaze can be re-heated and used as a sauce.

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Nutrition Facts

Serving Size 495g
Amount per Serving
Calories 1150 51% of calories from fat
% Daily Value*
Total Fat 65.0g100%
 Saturated Fat 19.0g93%
 Trans Fat 0.0g
Cholesterol 318mg106%
Sodium 796mg33%
Total Carbohydrate 42.0g14%
 Dietary Fiber 1.0g5%
 Sugars 36.0g
Protein 101.0g202%
Vitamin A 1%  Vitamin C 15%
Calcium 12%  Iron 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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