Caprese Melts

10 minutes Prep: 5 minutes Cook: 3 minutes

183 calories per serving view nutrition facts

happyzhangbo

3 servings suggest servings

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Ingredients

6	slices	bread	sourdough sandwich
1	tablespoon	olive oil
15	each	basil	leaves, rinsed
2	each	tomatoes	firm ripe, sliced 1/4 inch thick, about 8 ounces
4	ounces	mozzarella cheese, non-fat	fresh, sliced 1/4 inch thick
1	x	salt and black pepper	to taste

Directions

Brush one side of each bread slice with olive oil.

Place 3 slices, oil side down, on a 10- by 15-inch baking sheet and layer evenly with basil leaves, tomato slices, and mozzarella slices.

Sprinkle lightly with salt and pepper and top with remaining bread slices, oil side up.

Broil sandwiches 6 inches from heat, turning once, until bread is golden brown and cheese is melted, 2 to 3 minutes total.

Serve immediately.

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Nutrition Facts

Serving Size 136g

Amount per Serving

Calories 183 29% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 345mg	14%
Total Carbohydrate 29.0g	10%
Dietary Fiber 2.0g	9%
Sugars 4.0g
Protein 5.0g	9%

Vitamin A	14%		Vitamin C	17%
Calcium	8%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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