Cappuccino Parfait

20 minutes Prep: 10 minutes Cook: 5 minutes

90 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	teaspoon	instant coffee
1/4	teaspoon	water
1	cup	whipped topping, prepared	light, thawed
1	package	instant pudding mix, chocolate	sugar free, or vanilla pie filling mix
1	x	milk	low fat

Directions

Dissolve coffee in water.

Stir into thawed whipped topping.

Prepare pudding as directed using 2% lowfat milk.

Let stand 5 minutes.

Spoon pudding and whipped topping alternately into 6 dessert glasses.

Refrigerate until ready to serve.

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Nutrition Facts

Serving Size 29g

Amount per Serving

Calories 90 20% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 245mg	10%
Total Carbohydrate 17.0g	6%
Dietary Fiber 1.0g	2%
Sugars 11.0g
Protein 1.0g	2%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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