Cape May Clam Chowder

60 minutes Prep: 30 minutes Cook: 30 minutes

177 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

12	each	clams	medium to large, steamed, broth reserved
1	x	water
1/4	pound	sea scallops	chopped
3	each	bacon	slices
1	each	onion	large, chopped
2	each	green bell peppers	chopped
2	each	carrots	chopped
3	each	celery stalks	chopped
2	each	potatoes	peel and dice
2	each	parsley leaves	fresh, chopped
1/4	teaspoon	thyme
1/4	teaspoon	basil
1/4	teaspoon	marjoram
1	tablespoon	sugar
4	each	tomatoes	medium, peeled and chopped OR use canned diced
1	x	salt and black pepper	to taste

Directions

Add enough water to clam broth to make 3 cups.

Chop the steamed clams.

Heat bacon in saucepan.

Add onion, green pepper, carrots and celery.

Cook until tender.

Add clam broth w/ water, potatoes, thyme, parsley, salt and pepper, sugar and scallops.

Cook 15 min. Let cool.

Add chopped clams and tomatoes and juice from tomatoes.

Reheat for 7 min.

Serve hot! Source

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Nutrition Facts

Serving Size 385g

Amount per Serving

Calories 177 5% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 133mg	6%
Total Carbohydrate 34.0g	11%
Dietary Fiber 6.0g	23%
Sugars 12.0g
Protein 10.0g	21%

Vitamin A	131%		Vitamin C	124%
Calcium	9%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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