Cape Cod Fish Chowder

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Time to Prepare this Recipe 40 minutes Prep: 15 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 309 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 large onion chopped
4 tablespoons butter
4 cups potatoes pared and cut in small pieces, 2 tsp salt
2 teaspoons salt
1/4 teaspoon basil
1/4 teaspoon black pepper
2 cups water
1 pound haddock frozen, thawed, cut into cubes
1 can corn kernels, canned whole
1 can evaporated milk

Directions

Saute onion in butter until soft in a kettle.

Add potatoes, salt, basil, pepper and water; cover and simmer 15 minutes.

Place fish on top of potatoes; cover and simmer 15 minutes or until fish flakes easily and potatoes are tender.

Stir in corn and liquid and evaporated milk.

Cover and heat just to boiling.

You may sprinkle this with chopped parsley and pimento, if desired.

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Nutrition Facts

Serving Size 354g
Amount per Serving
Calories 309 39% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 8.0g39%
 Trans Fat 0.0g
Cholesterol 81mg27%
Sodium 1111mg46%
Total Carbohydrate 28.0g9%
 Dietary Fiber 2.0g9%
 Sugars 9.0g
Protein 21.0g42%
Vitamin A 9%  Vitamin C 12%
Calcium 20%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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