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2 hours
Prep: 15 minutes
Cook: 1 hours
1365 calories per serving view nutrition facts
4-6 servings
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| 4 1-1/4 | pounds | cornish game hens | fresh, or thawed |
| 8 | ounces | cranberry sauce | jellied |
| 3 | tablespoons | soy sauce, light | |
| 1 | teaspoon | onion powder | |
| 1/4 | teaspoon | cinnamon | ground |
Remove and discard giblets and necks from hens.
Rinse hens; drain and pat dry.
Combine remaining ingredients and 3 Tbsp. water in small saucepan.
Heat over medium heat until cranberry sauce dissolves and mixture is smooth (do not boil); remove and cool.
Place hens, breast side up, on rack in shallow pan; brush cavities and skin with glaze.
Bake in 375 F oven 70 minutes; brush with glaze after 35 minutes.
Cover hens loosely with foil; bake 30 minutes longer, or until tender.
| % Daily Value* | |
| Total Fat 88.0g | 135% |
| Saturated Fat 24.0g | 122% |
| Trans Fat 0.0g | |
| Cholesterol 632mg | 211% |
| Sodium 779mg | 32% |
| Total Carbohydrate 28.0g | 9% |
| Dietary Fiber 1.0g | 4% |
| Sugars 26.0g | |
| Protein 108.0g | 217% |
| Vitamin A | 11% | Vitamin C | 6% | |
| Calcium | 7% | Iron | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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My family really loves this recipe. I almost never have leftovers, and when I do there is a race to see who gets to them first.
Smashed new potatoes, use low-fat plain yogurt, chopped fresh parsley and scallions, creamy and tasty, it is a great side-dish.
